what is salt?
The cure for anything is salt water—tears, sweat, or the sea.
Whether you're stacking endorphins in 7x7 Conditioning or punching and pliéing to your best body, you will leave SALT exhausted, invigorated, and covered in sweat.
All of our classes are intelligently choreographed to music to aid in connecting your mind and body for extra intensity and fluidity of movement. We use various functional strength tools to up the ante, like sandbags, resistance bands, lower body loops, and balance balls. No class will be the same and no muscle will be left unworked.
We are so passionate about fitness and community and cannot wait to continue to build our SALT squad. Although our classes are taught for every level, we have no easy option. Go hard, Stay Salty SF. We're with you.