A 60 minute full-body class using dynamic flexibility training to develop strong mobile joints, high intensity interval kickboxing drills for caloric burn, and isometric strength movements the ballet barre to build lean muscle in strategic places.
BARRE FIGHT 45++
A condensed version of our popular BarreFight class, we take the intensity up a notch and get you in and out in 45 minutes!
++NOT RECOMMENDED FOR PRE-NATAL CLIENTS
Seven circuits of seven sports and strength conditioning exercises are incorporated into a 60-minute class for ultimate fat burn and strength gains. Thoughtful mobility warm ups prime the body for the use of resistance bands, sandbags, and bodyweight burners to shed away layers of fluff and build strength and endurance.
We wouldn't build a house on a shaky foundation...so why would we push our bodies beyond their capabilities without a second thought? In this low impact version of our popular 7x7 Conditioning class, we will take you through movements that build strength, balance, and stability an act as the building blocks for power and explosiveness. Our focus will be on intensity through correct form and the use of breath to guide movement. This class is perfect for those new to fitness, those getting back after an injury, or a seasoned athlete that wants a form refresher. Low impact does not mean easy...and you are sure to get salty, as always.
A Salt stye "EMOM" conditioning challenge. In just 45 minutes, you will be led through a full dynamic warm-up, 25 intense minutes of movement and a well deserved cool down and release. Each series will present a new way for you to push your body and challenge yourself physically and mentally. If you're a fan of 7x7, you'll love Sandstorm.
***Because of the self motivated nature of the class we ask that students are in good cardiovascular health with a solid knowledge of function and form.
Something new for fans of 7x7 and Sandstorm. We've cut the time and upped the ante a bit with a class designed to boost metabolic conditioning and bring on the burn in a real salty way. This intense, give-it-all-you've-got HIIT workout will push you to your limits. No tricky choreography here—we'll build basic movement patterns into conditioning complexes, shorten rest times, and use tempo as our intensifier. There's no way you'll get through this one alone, so come ready to push yourself and support your fellow Salt Squad. Let's see how salty we can get...and do it in 45 minutes.
+This class uses HIIT protocols and will include plyometric training to get the heart rate up quickly. Those rehabbing hip, knee, ankle, and spine injuries should avoid these exercises
ONE-ON-ONE & VIRTUAL TRAINING
Salt offers both one-on-one and virtual training to help clients reach specific goals, no matter where they are (or where they're going!) on their fitness journey. Email firstname.lastname@example.org for more details.
2017 SALT Class rates**
**Prices starting 2/1/2017
5 CLASS PACK
($24 a class)
( Private goal based training sessions $125/hr for partners)