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Sweat SF: Salt Fitness is the Sweatiest Barre Class You’ve Ever Taken
Now we’ve taken every kind of barre class on offer, and this particular barre-kickboxing hybrid surprised us. What makes the class so unique is the interval training aspect. The kickboxing moves are intertwined with dance and isometric strength building exercises. We went from holding Plank variations to a rousing set of ‘high-knees,’ through to pliés, ending with a kick-punch series. If you’re looking for a full-body workout to shake up your usual routine— and want to look pretty badass while doing it— walk, jog or sashay your way to San Francisco’s SALT for a Barre Fight.
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