A 60 minute full-body class using dynamic flexibility training to develop strong ,mobile joints, high intensity interval kickboxing drills for caloric burn, and isometric strength movements at the ballet barre to build lean muscle in strategic places.
BARRE FIGHT 45++
A condensed version of our signature Barre Fight class. We take the intensity up a notch and get you in and out in 45 minutes!
BARRE FIGHT MASTER CLASS++
Level up with your favorite BF instructors. This 60 minute class is and advanced offering of our signature Barre Fight class. We will focus on advanced techniques on the mat and at the barre with an extra emphasis on form and function.
++Not recommended for pre-natal clients
7x7 is not your average circuit training class.. We run seven rounds of seven strength and sports conditioning exercise are incorporated into a 60-minute class for ultimate fat burn and strength gains. Thoughtful mobility warm ups prime the body for the use of resistance bands, sandbags, and bodyweight burners to shed away layers of fluff, build strength, and endurance.
You wouldn't build a house on a shaky foundation...so why would you push your body beyond it's current capabilities without a second thought? In this low impact version of our popular 7x7 class, we will take you through movements that build strength, balance, and stability to act as the building blocks for power and explosiveness. Our focus will be on intensity through correct form and the use of breath to guide movement. This class is perfect for those new to fitness, those getting back after an injury, or a seasoned athlete that wants a form refresher. Low impact does not mean easy...and you are sure to get salty, as always.
A SALT style "every minute on the minute" (EMOM) conditioning challenge. In just 45 minutes, you will be led through a full dynamic warm-up, 5 rounds of intense movement, and a well deserved cool down and release. Each series will present a new way for you to push your body and challenge yourself physically and mentally. If you're a fan of 7x7, you'll love Sandstorm.
*Because of the self motivated nature of the class, we ask that students are in good cardiovascular health with a solid knowledge of function and form.
Something new for fans of 7x7 and Sandstorm. We've cut the time and upped the ante a bit with a class designed to boost metabolic conditioning and bring on the burn in a real salty way. This intense, give-it-all-you've-got HIIT workout will push you to your limits. No tricky choreography here—we'll build basic movement patterns into conditioning complexes, shorten rest times, and use tempo as our intensifier. There's no way you'll get through this one alone, so come ready to push yourself and support your fellow Salt Squad. Let's see how salty we can get...and do it in less time then it takes to get seated for brunch.
**This class uses HIIT protocols and will include plyometric training to get the heart rate up quickly. Those rehabbing hip, knee, ankle, and spine injuries should avoid these exercises.
There is no doubt that time under tension creates substantial and lasting change. In this 45 minute low-impact signature class, we pair tempo driven movement with various styles of resistance. This class includes controlled work at the barre and on the mat utilizing various salty props. Get ready to shake, sweat, and learn to control that body.
FLEX & CHILL - DEEP STRETCH & MOBILITY
This Flex & Chill class focuses on addressing athletic joint mobility as it pertains to exercise. We use props, deep stretching holds and movement patterns to realign and reset the body and prep for future workouts and life.
ONE-ON-ONE & VIRTUAL TRAINING
SALT offers both one-on-one and virtual training to help clients reach specific goals, no matter where they are (or where they're going!) on their fitness journey. Email email@example.com for more details.
2018 SALT Class rates
5 CLASS PACK
($24 a class)
( Private goal based training sessions $125/hr for partners)