A 60 minute full-body class using dynamic flexibility training to develop strong mobile joints, high intensity interval kickboxing drills for caloric burn, and isometric strength movements at the ballet barre to build lean muscle in strategic places.
BARRE FIGHT 45++
A condensed version of our signature Barre Fight class. We take the intensity up a notch and get you in and out in 45 minutes!
BARRE FIGHT MASTER CLASS++
Join our top Barre Fight trainers for an extra tough class! This 60 minute class is the next level of our signature Barre Fight class. We request that clients take our traditional Barre Fight class at least three time prior to enrolling in Master Class.
++Not recommended for pre-natal clients
Seven circuits of seven sport and strength conditioning exercises are incorporated into a 60-minute class for ultimate fat burn and strength gains. Thoughtful mobility warm ups prime the body for the use of resistance bands, sandbags, and bodyweight burners to shed away layers of fluff, build strength, and endurance.
We wouldn't build a house on a shaky foundation...so why would we push our bodies beyond their capabilities without a second thought? In this low impact version of our popular 7x7 class, we will take you through movements that build strength, balance, and stability an act as the building blocks for power and explosiveness. Our focus will be on intensity through correct form and the use of breath to guide movement. This class is perfect for those new to fitness, those getting back after an injury, or a seasoned athlete that wants a form refresher. Low impact does not mean easy...and you are sure to get salty, as always.
A SALT style "every minute on the minute" (EMOM) conditioning challenge. In just 45 minutes, you will be led through a full dynamic warm-up, 25 intense minutes of movement, and a well deserved cool down and release. Each serious will present a new way for you to push your body and challenge yourself physically and mentally. If you're a fan of 7x7, you'll love Sandstorm.
*Because of the self motivated nature of the class, we ask that students are in good cardiovascular health with a solid knowledge of function and form.
Something new for fans of 7x7 and Sandstorm. We've cut the time and upped the ante a bit with a class designed to boost metabolic conditioning and bring on the burn in a real salty way. This intense, give-it-all-you've-got HIIT workout will push you to your limits. No tricky choreography here—we'll build basic movement patterns into conditioning complexes, shorten rest times, and use tempo as our intensifier. There's no way you'll get through this one alone, so come ready to push yourself and support your fellow Salt Squad. Let's see how salty we can get...and do it in 45 minutes.
**This class uses HIIT protocols and will include plyometric training to get the heart rate up quickly. Those rehabbing hip, knee, ankle, and spine injuries should avoid these exercises.
There is no doubt that time under tension creates substantial and lasting change. In this 45 minute low-impact signature class, we pair movements with musicality and resistance. This class includes work at the barre, on the mat, and utilizes various props. Get ready to shake, sweat, and learn to control your body.
FLEX & CHILL - DEEP STRECH & MOBILITY
This Flex & Chill class focuses on addressing athletic joint mobility as it pertains to exercise. We use props, deep stretching holds and movement patterns to realign and reset the body and prep for future workouts and life.
ONE-ON-ONE & VIRTUAL TRAINING
SALT offers both one-on-one and virtual training to help clients reach specific goals, no matter where they are (or where they're going!) on their fitness journey. Email firstname.lastname@example.org for more details.
2018 SALT Class rates
5 CLASS PACK
($24 a class)
( Private goal based training sessions $125/hr for partners)